More information about this challenge.

1. 6 Week “Weight-loss & Fitness” Challenge
2. Participate remotely from the comfort of your own home
3. 6 Week Challenge Booklet
   This booklet contains:
   a. Challenge Rules
   b. Food Diary
   c. ProTips
   d. Progress Tracker
4. 6 Week Workout Plans
   Workouts contain:
   a. Workout Plans for designated days
   b. Cardio Days
   c. Stretch Days
   d. Rest Days
5. Weekly catchup with Ripped Training to manage focus and motivation
   Limited to 15 minutes per week
6. Questions via Messenger
   If you have any questions our messenger is always open
7. Downloadable Workout File after challenge registration and payment complete.